Protein Calculator
Protlys
Step 1 — Your weight
Step 2 — Biological sex
Step 3 — Activity level
Step 4 — Your goal
Find your daily protein target
Get a clear number you can actually use. Takes about 30 seconds.
Step 1 of 4
kg
Step 2 of 4
Step 3 of 4
Step 4 of 4
Your daily protein target
— g / day
0.8g/kg2.2g/kg
Your calculated target can be carried into your Protlys Hub.
This is a starting estimate, not medical advice. Speak with a registered dietitian for personalised guidance.